Thursday, May 2, 2024

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets to intermittent fasting and weight loss, we’re here to bring you reliable strategies for feeling - and looking - your absolute best.




We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.


Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free


Frequently Asked Questions

Can a plant-based diet be harmful?

While many people have experienced health benefits from adopting a plant-based diet, any type of diet can be harmful if not managed correctly or with the assistance of a medical professional. People who are transitioning to a plant based diet should be careful about their vitamin and mineral intake. Inadequate nutrition can lead to nutritional deficiencies and adverse health effects. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. To avoid potential health risks or nutritional pitfalls, those following plant-based diets must adjust their diets according to their needs and consult a doctor or nutritionist when necessary.


What happens if you stop eating meat?

Your body will go through many changes if you quit eating meat. The transition from animal protein to plant-based proteins (beans, legumes beans, whole grains, nuts and soy-based products) can lead to a diet that is higher in fiber, lower in saturated fat, and possibly more healthy. This can increase heart health and improve digestive health. You may also notice an increase in energy due to a more efficient digestion and elimination of inflammatory food like animal proteins. It is possible that your moods will become more stable if stress hormones are reduced. It is becoming more popular to switch to a plant-based diet to reduce environmental damage from factory farming.


Can I eat egg on a plant-based food diet?

Yes, eggs are not permitted on a plant based diet. This dietary lifestyle eliminates all animal products, including meat, fish, poultry, and eggs. Many vegan options exist for traditional egg-centric dishes, and they offer the same texture and flavor without using animal products. Tofu scrambles/omelets can be substituted for eggs to make delicious breakfasts. Also, chickpea flour can be used in place of eggs in baking. Additionally, aquafaba (the liquid contained in cans of chickpeas), can be used in place of eggs in baked goods. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.


What are some tips to make the transition from a plant-based diet to one?

Although it may seem daunting to switch to a plant-based diet, it can also be a great lifestyle change if you have the right support and knowledge. Some tips for transitioning to this type of diet include:

  1. Use whole foods in your meals to get adequate macronutrients.
  2. The goal is to create meals that are delicious and satisfy dietary preferences.
  3. A support network of friends, family, or health professionals.
  4. Experiment with new recipes while enjoying healthy eating.
  5. You can slowly change your habits, but you must also be mindful of your nutrient intake.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.


Do you think it is necessary to consume supplements if you eat a plant-based diet.

A balanced diet of plants can provide all the necessary nutrients to maintain good health. However certain micronutrients need to be supplemented to ensure they are not missing. Vitamin B12 is essential for cognitive and nervous system health and is generally only found in animal sources - supplemental forms of this vitamin may benefit those with vegan or vegetarian diets. Many foods based on plants lack sufficient iron and zinc. These minerals are essential for healthy metabolism, red cell production, tissue growth and repair, as well as healthy metabolism. Omega 3 fatty acids also play an essential role in normal body processes, such as controlling inflammation and proper brain function. Most plant-based food sources do not contain omega-3s due to their biochemical properties: supplementation may help ensure a delicate balance of this vital nutrient. Lastly, calcium is very important to maintain strong bones but can also be found in limited amounts through plants like broccoli or kale; consider taking a separate supplement if you're struggling to meet your daily calcium goals from food alone. It is best to consult your doctor before you introduce any new supplements.


Statistics

  • A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
  • Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

pubmed.ncbi.nlm.nih.gov

nature.com

health.harvard.edu

doi.org

How To

How can you make sure that you get enough protein from a plant-based diet

You can get enough protein through a plant-based diet by using the right combination. Vegetables like legumes, nuts seeds, tempeh (and tofu), are all great sources of plant-based proteins. These foods can be included in your meals regularly to ensure that you are meeting your daily nutritional needs. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.

A vegan diet should include plant-based foods, such as protein powders, nuts, and collagen peptides. They can also be added to smoothies and other recipes. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

Individuals who follow a vegan lifestyle can easily meet their daily nutritional requirements by making conscious efforts to include plant-based protein in various meals.



Resources:


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

California Avocado Pasta (with Miso and Leek)

This easy to make California Avocado Pasta is perfect for a quick lunch or dinner. This recipe was sponsored by the California Avocado Commission...


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Plant Based Vegan Cheese Sauce | Low Fat/Fat Free and Tasty

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

How Long It Took To Lose 70 lbs #plantbased #weightlossjourney #starchsolution #lowfat #shorts

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan Yogurt Guide: The Best Dairy-Free Yogurt Brands & Recipes

We know what you are thinking: Yogurt sans dairy? It sounds ridiculous! But there are many plant-based alternatives that are as delicious and creamy..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Nutella Pudding with Salty Pretzels

Here’s how to make Nutella pudding with caramelized pretzels – the most decadent and easy dessert with Nutella! Get your hands on this amazing recipe and


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

EATING OVER 130G OF PROTEIN IN A DAY | easy high protein plant based meals

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Which Plant Makes the Best VEGAN PULLED PORK?

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Gary's Kitchen: "Turkey" and "Ham" Plus Appetizers \\ Plant-Based

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

5 benefits of a plant-based diet

No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

How to Make a Beautiful Crudité Platter

The perfect crudite plate is a visual feast, with an array of shapes and colours. This simple tutorial will teach you how to create a crudite plate..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

WFPB Beginners Revealing Answers to the Top Nutrition Questions | Whole Food Plant Based Vegan FAQ

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Metabolic Syndrome and Plant-Based Diets

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Lemon Poppy Seed Muffins

Let’s make lemon poppy seed muffins! After a very busy week (oh hey, we launched Simple Feel Good Food!), an easy baking project like this sounds like the


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Yummy Recipes You Can Make In 5 Minutes

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Aloha! Here's how eating 1 or 2 plant-based meals per day can help reduce inflammation.

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

4 Healthy Vegan Cauliflower Recipes - Vegan Afternoon with Two Spoons

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Plant-Based Diets and Their Potential Impact on Reducing the Risk of Chronic Fatigue Syndrome

A plant-based diet focuses on foods derived from plants such as fruits and vegetables, whole grains, beans and legumes. It may also include small..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

9 Scientific Benefits of Following a Plant-Based Diet

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Top Vegan | Episode 3: Where do vegans get their protein?

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Ruth Morley - This PLANTSTRONG Hiker Makes Plans, Not Excuses

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

MEAL PREP WITH ME! Roasted Veggie Nourish Bowls, BBQ Tofu & Quinoa

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Plant-Based Diet and Animal Welfare

Plant-based diets are becoming increasingly popular as people seek to improve their health and reduce their environmental footprint. A growing..

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

My Famous Lasagna - MADE HEALTHY | Easy Plant Based Oil Free Gluten Free

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

What I Eat On Starch Solution, Plant Based Meals, Simple Meal Ideas, Meals On The Go, WFPB, Oil Free

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Sweet Potato Gratin with Gruyere Cheese

Indulge in the creamy and cheesy goodness of our Sweet Potato Gratin with Gruyere Cheese. This comforting dish is sure to be a crowd-pleaser, perfect for any

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Get a Signed Bookplate!

Thank you so much for all your kind words about our cookbook launch on Tuesday! We’re SO EXCITED that you’re starting to cook from Simple Feel Good Food, and

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan Funfetti Cake

Are you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make.


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

WFPB Beginners Revealing Answers to the Top Nutrition Questions | Whole Food Plant Based Vegan FAQ

Lots happens when you switch to a HEALTHY plant based diet. And you've likely got a lot of questions so in this video Jeremy will take you through revealing


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Colorful Roasted Vegetables

Do you love roasted vegetables? Or are you trying to love vegetables? Either way, this recipe is for you. Broccoli, bell pepper, red onion and carrots


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Drumstick Sambar (Murungakkai Sambar)

Drumstick Sambar (Murungakkai Sambar)This Drumstick Sambar is a tasty lentil stew made with tender moringa pods (known as drumsticks), pigeon pea lentils,

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Minestrone Soup Recipe

Minestrone Soup RecipePacked with vegetables, pasta and beans in a tomato-y broth, vegetarian Minestrone Soup is one of the first recipes I learned in cooking


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Cheese Sandwich Recipe (2 Ways)

Cheese Sandwich Recipe (2 Ways)There’s nothing more simple to make and satisfying to enjoy than a warm, crisp and gooey cheese sandwich. Here I share two ways

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Homemade Bread | White Bread

Homemade Bread | White BreadHomemade bread is fluffy, tender, and way better than store-bought loaves. It’s remarkably easy – and fun! – to make with only a

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Sweet Corn Soup

Sweet Corn SoupMake this easy and delicious sweet corn soup to satisfy your soup craving. With just a few simple ingredients this comforting corn soup will be

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

What is a plant-based diet?

Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

How a Whole-Food Plant-Based Diet Restored My Vibrant Health

In this video I describe my 10 years of chronic illness and how a whole-food plant-based diet was instrumental in restoring my vibrant health. I talk about


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan Apple Honey

Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Beneath the Waves: How Ocean-Based Diets Benefit Your Health

The ocean, with its vast, diverse ecosystem, is a treasure trove of nutrients waiting to be discovered. With a general acknowledgement of the importance of


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan Crème Brûlée Cheesecake Bars

Caramelized sugar makes everything tastier, and these crème brûlée cheesecake bars are the proof! Discover this vegan cheesecake recipe with a caramelized


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan Dutch Baby Pancake

Are you looking for a delicious recipe for a vegan Dutch Baby pancake? Enjoy the unique taste of this classic German pancake recipe, with a vegan twist. I am

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Watermelon Popsicles

As the temperatures start to rise and the days get longer, there's nothing quite like a refreshing frozen treat to cool you down. And what could be more


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Crispy Smashed Potatoes with Vegan Green Goddess

Easy crispy smashed potatoes with a creamy, super fresh & vegan green goddess dip. Ready in 50 minutes and great as a brunch or dinner side.The post Crispy


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan: 10 Reasons People Embrace a Plant-based Diet

Get ready to discover the untapped power of veganism! In this video, we unveil the top 10 compelling reasons why you should consider following a vegan diet.


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Beginner's Guide to a Plant-Based Diet | Forks Over Knives

One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

7 Delicious Plant-Based Proteins for a Healthy Diet || Protein-Packed Plant Foods Explained

7 Delicious Plant-Based Proteins for a Healthy Diet || Protein-Packed Plant Foods Explained ♻️To Subscribe- ( 7 Delicious Plant-Based Proteins for a


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Introducing Simple Feel Good Food

Today’s the day! My new cookbook Love & Lemons Simple Feel Good Food is officially out in the world, and I can’t wait for you to cook from it. My inspiration

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Science Behind Plant-based Diet and Weight Loss | Vegan Fat Loss | Plant-Based Diet for Weight Loss

Looking to shed some pounds and improve your health? Look no further than the plant-based diet! In this video, we'll explore the fascinating science behind


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

How eating whole food plant based will help you lose weight: “The China Study” book

The China Study (link to purchase the book below) has compelling evidence that eating a whole food plant based diet can help you lose weight, gain energy, live


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Plant Power: 5 Health-Boosting Benefits of a Plant-Based Diet #shorts

Welcome to the world of plant power! In this video, we'll explore the top 5 health-boosting benefits of adopting a plant-based diet. From increased energy

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Benefits of a Plant-Based Diet

Cardiologist Dr. Andrew Freeman explains the benefits of a plant-based diet. Learn how you can potentially cure many diseases simply through changing your diet.

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Prostate vs. a Plant-Based Diet

New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Eating a plant-based diet may protect against BPH

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

How I Think About Meal Planning: 3-in-1s!

Simple Feel Good Food comes out in 2 days!!! Quick reminder: if you haven’t pre-ordered yet, we have an awesome Vitamix giveaway going on AND we’re sending a

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

How does Plant-Forward (Plant-Based) Eating Benefit your Health?

Whether you’re considering eating less meat or giving it up entirely.

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

This Cardiologist Prescribes a Plant-Based Diet

In this episode of The Exam Room podcast, we sit down with cardiologist Baxter Montgomery, MD. We discuss food addiction and his prescription for getting his

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Peanut Sauce

This peanut sauce recipe is so tasty that you’ll want to eat it straight off a spoon! It has an amazing creamy texture, with a nutty, bright, and spicy

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Earl Grey Latte Chia Pudding

I make chia pudding all the time to have on hand as a snack or...The post Earl Grey Latte Chia Pudding appeared first on The First Mess

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Veggie Sushi Bowls

Somewhere, in the deep recesses of my kitchen drawers, lies a sushi rolling mat. I have used it once, perhaps five years ago, during my first and…The post

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan Spring Recipes

A roundup of 40+ vegan Spring recipes showcasing the best of Spring vegetables and foods with salads, dips, smoothies, and easy dinners too.The post Vegan


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

What to Cook This April

Thank you, thank you, thank you for your kind words and well wishes after sharing the news about Cookie’s passing. Dogs never live long enough and I…The post

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Lemony Shaved Fennel Asparagus Salad

Shaved fennel asparagus salad is a flavorful salad with a bright, lemony dressing and satisfying with white beans, farro, arugula & pistachiosThe post Lemony


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Farewell to Cookie, 2008 – 2023

I don’t want to tell you this because I don’t want it to be true, but we said goodbye to my beloved Cookie last week. Her smile…The post Farewell to Cookie,

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

What is a plant-based diet, and is it healthy?

Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Eggplant Stew

Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Buffalo Brussels Sprouts

Spice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Chipotle Black Bean Burgers (Vegan)

These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Spicy Sesame Slaw with Mushrooms & Edamame

Spicy sesame slaw is creamy and crunchy, loaded with vegetables, and made extra hearty with sautéed mushrooms and protein-rich edamame. Naturally vegan,

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Ginger Peach Overnight Oats

This easy overnight oatmeal is loaded with flavor from fresh peaches and crystallized ginger. And it only takes a few simple ingredients to throw it together.


Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan Walnut Taco Meat

If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan Jalapeno Poppers

These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

Vegan Christmas Cookies

These Vegan Christmas Cookies are packed full of holiday cheer. Simple vegan sugar cookies are topped with a homemade dairy-free icing. And they're fun and

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet?

Hint: Your energy levels, gut microbiome, and environmental impact all win big.

Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

What to Cook This February

February is here! If you bookmarked any hearty soups and stews that you haven’t gotten to try yet, this is the month to make them. In just…The post What to


Did you miss our previous article...
https://paleovsketo.com/plant-based/yummy-recipes-you-can-make-in-5-minutes